Joe Wallace talks to the Tall Blacks’ Strength and Conditioning Coach, Gavin Cross, on how New Zealand Basketball is working with NBA teams and US colleges to build New Zealand basketballers’ personal training programmes, and to help develop those players … Read More
“The perfect season!”, “20-0!”, “Saints make NBL history!”, following a monumental, record breaking season for the 2017 Wellington Saints. In the early hours of that Monday, as the celebrations started to fade, the players, coaches, families and entire organisation were reminiscing, … Read More
Winter has arrived, and our favourite season for sports is also the time when we are most commonly injured. So, it’s time to consider a few strategies to prevent the onset of injury, and get through the winter pain free! … Read More
4x through for time. 1km bike sprint (80-100 RPM) 20x air squats 20x box jumps 20x Russian twists 20x kettlebell swings 250 metre row
Complete these exercises in order- start with 10 reps of each exercise and work your way down to one rep of each exercise. Power Clean @ ½ body weight, Back squat @ ¾ body weight, Bench press @3/4 body weight, … Read More
7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs
Are you ready to take on the 300 Challenge? Do this exercise every other day in addition to cardio or strength training. 30 crunches 20 bicycle crunches 30 toe touches 20 reverse crunches 15 side plank hip lifts (R) 30 … Read More