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“Gavin looked after me extremely well taking my from a hobbling mess to be able to get back running every day and now I am back to 10k plus runs – I honestly thought I would be stuck with operations … Read More

What are your opening hours? Monday – Friday: 8:00am – 6:30pm Saturday – By appointment We can sometimes accommodate for urgent or last minute appointments, call the clinic landline if you require this service. I’ve never been to a physio, … Read More

At Cross Physiotherapy, we believe in collaboration to offer the best service in all aspects of our business. Our clinical expertise and multi-faceted treatment options result in a world class rehabilitation service, and an excellent relationship with the wider sports … Read More

Winter has arrived, and our favourite season for sports is also the time when we are most commonly injured. So, it’s time to consider a few strategies to prevent the onset of injury, and get through the winter pain free! … Read More

4x through for time. 1km bike sprint (80-100 RPM) 20x air squats 20x box jumps 20x Russian twists 20x kettlebell swings 250 metre row

Complete these exercises in order- start with 10 reps of each exercise and work your way down to one rep of each exercise. Power Clean @ ½ body weight, Back squat @ ¾ body weight, Bench press @3/4 body weight, … Read More

7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs

Are you ready to take on the 300 Challenge? Do this exercise every other day in addition to cardio or strength training. 30 crunches 20 bicycle crunches 30 toe touches 20 reverse crunches 15 side plank hip lifts (R) 30 … Read More