Don’t let those niggles hold you back. Your injuries do not define you. At Cross Physiotherapy, we believe these challenges are part of the journey to a stronger life. Whether it is help with sporting injuries, pre or post op … Read More
“Always friendly, a wealth of experience and great outcomes. Best physio I’ve been to in Wellington.” Elliot Chao
“Gavin looked after me extremely well taking my from a hobbling mess to be able to get back running every day and now I am back to 10k plus runs – I honestly thought I would be stuck with operations … Read More
At Cross Physiotherapy, we believe in collaboration to offer the best service in all aspects of our business. Our clinical expertise and multi-faceted treatment options result in a world class rehabilitation service, and an excellent relationship with the wider sports … Read More
Winter has arrived, and our favourite season for sports is also the time when we are most commonly injured. So, it’s time to consider a few strategies to prevent the onset of injury, and get through the winter pain free!Cold … Read More
4x through for time. 1km bike sprint (80-100 RPM) 20x air squats 20x box jumps 20x Russian twists 20x kettlebell swings 250 metre row
Complete these exercises in order- start with 10 reps of each exercise and work your way down to one rep of each exercise. Power Clean @ ½ body weight, Back squat @ ¾ body weight, Bench press @3/4 body weight, … Read More
