7 ROUNDS FOR TIME WORKOUT
post7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs
7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs
Are you ready to take on the 300 Challenge? Do this exercise every other day in addition to cardio or strength training. 30 crunches20 bicycle crunches30 toe touches20 reverse crunches 15 side plank hip lifts (R)30 crunches on a bosu … Read More
We’re excited for our most recent partnership with Baseball New Zealand. The clinic is proud to offer medical services to baseball players the Greater Wellington Region, and will be contributing to a players manual targeting players from U13 to the … Read More
The OKC thunder have been hugely supportive of Gavin’s efforts to initiate and maintain a high-performance program for the NZ Tall Blacks. In addition, the clinic is trusted to provide medical, therapeutic and training services to visiting OKC Thunder players. … Read More
Gavin is the head strength and conditioning coach for the New Zealand men’s national basketball team (Tall Blacks), and is preparing a high-performance program in readiness for the Tokyo Olympics 2020. He recently returned from a tour of US colleges, … Read More
The clinic has provided physiotherapy services to the Wellington Saints for the last 11 seasons, and has played a vital role in 4 NZNBL championship wins. The #saintsfamily is a unique environment, and one that sees Gavin continue to work with … Read More
Kenny McFadden invited Gavin (and subsequently the clinic) to be the medical services provider to the Academy. This relationship has been solidified over six seasons, with annual tours to Las Vegas a highlight, along with continued support for alumni playing … Read More