Pilates is a full body work out that will build strength and lean muscle, co-ordination and endurance, while leaving you energised and wanting more. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, these sessions will help you!
We offer both individual and buddy Pilates sessions, for all skill levels! Each session varies, with a combination of mat work and our tailor made Reformer and Cadillac. Amanda’s approach is ideal for developing a strong, balanced, lean body without the injuries, setbacks, and inconsistencies that can result from unsupervised workouts.
Contact Cross Pilates on (04) 894 2161 or crossphysio@gmail.com to book an appointment.