How to have successful adventures
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The greatest reward of travel
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To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for … Read More

Photo tips to make each moment count
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Injury Prevention For Winter
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Winter has arrived, and our favourite season for sports is also the time when we are most commonly injured. So, it’s time to consider a few strategies to prevent the onset of injury, and get through the winter pain free! … Read More

Our Vision
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To be recognised as the leading sports physiotherapy and athletic development facility in the Wellington region. Get Back To What You Love, Faster The team at Cross Physiotherapy & Performance pride ourselves in providing expert-level physiotherapy services. Our physios draw … Read More

Request an Appointment
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Call our clinic to request an appointment on 04 894 2161, or submit your details below and we will get back to you. Check out our few commonly asked questions here.

Pilates
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Pilates is a full body work out that will build strength and lean muscle, co-ordination and endurance, while leaving you energised and wanting more. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, … Read More

Welcome to Cross Physio & Pilates!
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Our website is under construction, but will be up and running soon! Contact the clinic landline to book any appointments 04 894 2161. Thank you.

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